By
Shanaz A L
Your heart is the organ that keeps the system in your body running efficiently through its constant supply of oxygenated blood and elimination of carbon dioxide. Your health is affected when there is heart disorder or complication. Here are some suggestions that you can do to keep your heart healthy and happy. Keep doing them faithfully and you will start to feel good about your healthy-heart lifestyle.
Cultivate positivity in your life as mental and emotional well-being provide a core for the heart that can help it to maintain its optimal state. Spend time every day by doing activities that offer you a sense of satisfaction and contentment. Listen to music that soothes and uplifts your spirit. Enjoy natural beauty in art or nature, and use aromatherapy and herbal teas to relax.
Next, de-stress the heart through proper breathing techniques and meditation such as yoga. Realize that mental and emotional stress disturb the heart. Be aware of your heart during stressful and happy times, to note the difference in how you feel physically. The heart is sensitive to the human emotions. Keep your emotions balanced and practice de-stressing techniques to maintain your healthy heart.
Eating wise and moderately is the most critical key to keep your heart health optimal. In a time where fast food and snacking on foods that offer you nothing but more fats and refined sugars, it is a hard to take this step and maintain it. To make sure you are getting a heart-healthy diet, eat more servings of fresh fruits and vegetables. Include salmon in your diet as it contains omega-3 that benefits the heart. Soy protein is also a healthy-heart food alternative to help prevent cardiovascular diseases and keep your heart strong.
Exercising regularly and moderately is important to keep your heart healthy by charging up its circulation and metabolism. Walking is an excellent exercise for everyone, and an ideal walk can be up to 30 minutes in duration, to keep you and your heart fit. The key in making sure your heart gets the best through exercise that it needs, is routine. A regular exercise can make a big desirable difference.
Negative habits such as smoking and overdrinking are not healthy for the heart. Drinking moderately is acceptable. Consume about one glass of red wine daily, as it has heart-healthy ingredients called the polyphenols that help to prevent plaque build up on the smooth muscle cells of the heart and inhibit platelet formation that can result in blood clotting. Polyphenols are also found in berries, green tea and chocolate.
These guidelines are simple ways that you can follow to keep your heart healthy. A healthy heart makes for healthy and balanced mind and body. Your physiological systems will indeed be grateful to your heart-healthy lifestyles and you will experience an improved sense of well being by just practicing these positive habits and make them a routine in your life. Love your heart, do not postpone these simple heart-sustaining-appointments to keep it happy and healthy.
Your heart is the organ that keeps the system in your body running efficiently through its constant supply of oxygenated blood and elimination of carbon dioxide. Your health is affected when there is heart disorder or complication. Here are some suggestions that you can do to keep your heart healthy and happy. Keep doing them faithfully and you will start to feel good about your healthy-heart lifestyle.
Cultivate positivity in your life as mental and emotional well-being provide a core for the heart that can help it to maintain its optimal state. Spend time every day by doing activities that offer you a sense of satisfaction and contentment. Listen to music that soothes and uplifts your spirit. Enjoy natural beauty in art or nature, and use aromatherapy and herbal teas to relax.
Next, de-stress the heart through proper breathing techniques and meditation such as yoga. Realize that mental and emotional stress disturb the heart. Be aware of your heart during stressful and happy times, to note the difference in how you feel physically. The heart is sensitive to the human emotions. Keep your emotions balanced and practice de-stressing techniques to maintain your healthy heart.
Eating wise and moderately is the most critical key to keep your heart health optimal. In a time where fast food and snacking on foods that offer you nothing but more fats and refined sugars, it is a hard to take this step and maintain it. To make sure you are getting a heart-healthy diet, eat more servings of fresh fruits and vegetables. Include salmon in your diet as it contains omega-3 that benefits the heart. Soy protein is also a healthy-heart food alternative to help prevent cardiovascular diseases and keep your heart strong.
Exercising regularly and moderately is important to keep your heart healthy by charging up its circulation and metabolism. Walking is an excellent exercise for everyone, and an ideal walk can be up to 30 minutes in duration, to keep you and your heart fit. The key in making sure your heart gets the best through exercise that it needs, is routine. A regular exercise can make a big desirable difference.
Negative habits such as smoking and overdrinking are not healthy for the heart. Drinking moderately is acceptable. Consume about one glass of red wine daily, as it has heart-healthy ingredients called the polyphenols that help to prevent plaque build up on the smooth muscle cells of the heart and inhibit platelet formation that can result in blood clotting. Polyphenols are also found in berries, green tea and chocolate.
These guidelines are simple ways that you can follow to keep your heart healthy. A healthy heart makes for healthy and balanced mind and body. Your physiological systems will indeed be grateful to your heart-healthy lifestyles and you will experience an improved sense of well being by just practicing these positive habits and make them a routine in your life. Love your heart, do not postpone these simple heart-sustaining-appointments to keep it happy and healthy.
If you must drink, ensure that it's no more than 2 drinks a day for men and a drink a day for women.
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