By Stephens Paul James
The anti aging vitamins do work wonders on the body by turning back the clock and giving us the boost that is required to rejuvenate our mind and body. The vitamin E is there for you to look after your skin. When age takes its toll on the skin and the skin is dry and sags and discolors - the moisture of the skin is lost and it can be retained by the vitamin E. It is anti oxidant too and hence fights the radicals that form in our day to day life. It also helps in improving the immunity of the body and prevents oxidation. The blood clotting can be reduced by this vitamin - lowering the damage caused on the heart.
The vitamin C is another vitamin that can look after your skin and prevents the wear and tear that is caused by time and other external elements. It helps in producing antioxidants in the body and gives a hand in controlling the damage done by the free radicals that is produced by our day to day exposure to smoking, radiation or pollution. The structure and firmness of the skin is based on collagen and it is produced with the help of vitamin C, which again helps in healing of any common wounds on the skin. The help in cancer prevention and delay in cataract generation is also believed to be done by this wonderful element.
The age makes the bones and muscles weak and even the capillaries around the eye gets weaker. This helps the blood to pool and clot around the eyes giving it a reddish tint or a dark circle. There is another vitamin that takes care of these dark circles or the blood clotting by breaking the clots. You can therefore get some help to fight the dark under eye with the help of this vital nutrient. The vitamin K also helps in maintaining some bone strength and reduces the ossification of the bones. If you need this element in your food then you can look for broccoli or lettuce or spinach that is an enriched source of this vitamin.
There are the B vitamins that do have high anti aging properties that increases the moisture retaining capacity of the skin and helps it to fight against viruses and bacteria that grow on the skin. These also help in fighting heart disease and memory degeneration that happens with age. The good cholesterol is aided by this vitamin and the triglycerides are lowered by them. The high triglyceride leads to lessening the risk of hardening of the walls of the artery. The vitamin A is another nutrient that helps in anti aging activities. The antioxidant can neutralize or stop the free radicals. The sun damage of the skin is looked after and the bone health is another important requirement of old age that is taken care of by this nutrient.
The vitamins that are there can be obtained from our regular food intake and also in form of supplements that are often prescribed by the doctors. The skin and bone health and the heart is always reduced when you cross a particular age and then you need to have some aid to help you from aging more. The people around the world likes to look younger than there age and does no want to loose the ability to work or keep in bed for some ailments. That gives the best reason to take vitamins that help in anti aging and keep on the move with the world around you.
The anti aging vitamins do work wonders on the body by turning back the clock and giving us the boost that is required to rejuvenate our mind and body. The vitamin E is there for you to look after your skin. When age takes its toll on the skin and the skin is dry and sags and discolors - the moisture of the skin is lost and it can be retained by the vitamin E. It is anti oxidant too and hence fights the radicals that form in our day to day life. It also helps in improving the immunity of the body and prevents oxidation. The blood clotting can be reduced by this vitamin - lowering the damage caused on the heart.
The vitamin C is another vitamin that can look after your skin and prevents the wear and tear that is caused by time and other external elements. It helps in producing antioxidants in the body and gives a hand in controlling the damage done by the free radicals that is produced by our day to day exposure to smoking, radiation or pollution. The structure and firmness of the skin is based on collagen and it is produced with the help of vitamin C, which again helps in healing of any common wounds on the skin. The help in cancer prevention and delay in cataract generation is also believed to be done by this wonderful element.
The age makes the bones and muscles weak and even the capillaries around the eye gets weaker. This helps the blood to pool and clot around the eyes giving it a reddish tint or a dark circle. There is another vitamin that takes care of these dark circles or the blood clotting by breaking the clots. You can therefore get some help to fight the dark under eye with the help of this vital nutrient. The vitamin K also helps in maintaining some bone strength and reduces the ossification of the bones. If you need this element in your food then you can look for broccoli or lettuce or spinach that is an enriched source of this vitamin.
There are the B vitamins that do have high anti aging properties that increases the moisture retaining capacity of the skin and helps it to fight against viruses and bacteria that grow on the skin. These also help in fighting heart disease and memory degeneration that happens with age. The good cholesterol is aided by this vitamin and the triglycerides are lowered by them. The high triglyceride leads to lessening the risk of hardening of the walls of the artery. The vitamin A is another nutrient that helps in anti aging activities. The antioxidant can neutralize or stop the free radicals. The sun damage of the skin is looked after and the bone health is another important requirement of old age that is taken care of by this nutrient.
The vitamins that are there can be obtained from our regular food intake and also in form of supplements that are often prescribed by the doctors. The skin and bone health and the heart is always reduced when you cross a particular age and then you need to have some aid to help you from aging more. The people around the world likes to look younger than there age and does no want to loose the ability to work or keep in bed for some ailments. That gives the best reason to take vitamins that help in anti aging and keep on the move with the world around you.
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